Events
Oakland80: Emotional Regulation: Stress Less, Respond Better!
Date:
11/23/2026 1:00 PM - 2:00 PMAt Oakland University, our students learn and grow in the epicenter of opportunity.
This workshop will provide participants with practical strategies for understanding and managing emotions, particularly during the holiday season. Participants will learn how to recognize emotional triggers, pause before reacting, establish healthy boundaries, and respond to stressful situations more intentionally.
- Understanding emotional regulation and recognizing emotional triggers and warning signs.
- Practical strategies for managing holiday stress, family dynamics, grief, financial pressure, and emotional overwhelm.
- Learning the STOP skill and other techniques to pause, regulate, and respond rather than react.
Presenter: Phil Shannon/Oakland80
Moderator: Leana Carlson/ Oakland80